Caffeine + Adaptogens: The Natural Energy Combo Your Body Needs

If you’re like nearly 80 percent of U.S. adults, you already consume some kind of caffeinated beverage daily – but are you taking advantage of adaptogens? You probably know about the energizing effects of caffeine, but more and more people are finding the benefits of using both caffeine and adaptogens together. How do these two ingredients work togethe...

Get a Good Night’s Sleep, Lose Weight

Could getting a good night’s sleep really help you lose weight? Studies continue to suggest that the answer is yes. In one of the more recent studies, researchers from the University of Murcia in Spain found that poor quality sleep was linked to a higher body mass index (BMI) in a sample of 2,150 adult twins (1). The association was strong regardless of a...